What do you get for £12
30minute Live Workouts
2 sessions a week with the ability to revisit the workout if you miss them
Access To Nutrition
Nutritional advise & plans
1x 10 Minute Stretching Session
Exercises To Improve Injuries
Core/ Glutes/ Arms Gym Exercises
24/7 Availability If You Need Me
& LOTS MORE SURPRISES & DISCOUNTS ALONG THE WAY!!
Once you follow the page you will be sent further information to you instagram page then added to the group to start your journey on becoming the best version of you.
Abby’s home workout group is fab! I was about to join a gym when Abby said she was doing an instagram home workout group, so thought I’d have a go at that instead.
After a month I already feel fitter, stronger and more motivated.
The sessions are only 30mins long so perfect to fit in when my kids are occupied/in bed. But still challenging enough for me to feel like I’ve done a good workout 💪🏻👍
Absolutely loving the abspire workout community! Whilst it’s so convenient being able to work out at home and when it suits myself, Abby still checks in on a regular basis which is great as it keeps me motivated!! Abby is always open and willing to adapt any exercises for me which is such a help. Would recommend to anyone who lives a busy life but wants to factor in accessible exercise!
Hi Abby, just did your core workout from the live you did last week. Loved it!! And great that I could just fit in this aft while I had some time xx
I’ve absolutely LOVED your training online group. It’s very convenient as it’s doing it at home in your own company and if you can’t do it that time, you can come back to it! Along side that is all the extra workouts like stretching and focusing on one area which has been brilliant. I will definitely be doing another course xxx
I’m loving the new online training sessions. It’s great to be able to pick and mix my fave workouts and do them whenever I want. Plus, bonus having Abby back as my trainer! I miss our gym sessions but now I can fit exercise into my schedule no matter how busy I am. Joe Wicks eat your heart out- it’s 5 stars from me stars 🌟 🌟 🌟 🌟 🌟
I really love this type of platform, it makes it easier to fit in extra sessions around busy days and abby is great at keeping you motivated. would reccomend! xx
Just did your core workout form the live you did last week. Loved It!! And great that i could just fit it in this afternoon while i had some time xx
I have done two online sessions a week for the last three months and I can honestly say that I’m hooked. Abby makes the sessions so enjoyable, it’s amazing what she comes up with to do with just home equipment. The changes in my body, my health and my mind set are insane, Abby pushes me, motivates me and most importantly supports me and is helping me achieve my goals.
I have really enjoyed doing online workouts with Abby over the last few weeks. I expected them to be a little bit easier not having any real equipment at home but Abby really mixed it up for me and I found the workouts both challenging and enjoyable. Every workout was different and focused on different areas using mainly body weight, a band and some small hand weights.
The online sessions with Abby were well thought out and challenged me. The sessions progressed as my fitness did.
Abby was also able to make alternations to the session to accommodate a foot injury at the last minute, which helped keep on track ,when I would have otherwise slipped behind.
Another great online session with Abby this morning...! Been doing sessions with Abby since lockdown 2-3 times per week... don't be fooled if you think you won't get as good a workout from home ... always feel great afterwards, keeps me motivated with healthy eating ... and helps both my physical and mental wellbeing during these crazy times...! Abby is always a pleasure.
I am so enjoying still being able to train during lockdown. If I can't go to see Abby at the GYM then Abby can come to me online. Loving being fit at 50. Thank you Abby from Abspire. xxx