ONLINE GROUP TRAINING
Train As Hard As You Would In The GYM But Get Fit From The Comfort Of Your Own Home
Train With Me Every:
Tuesday at 7:30am till 8:00am
Thursday at 7:30am till 8:00am
£25 for 4 weeks
Theres No Better Time To Start
What It Offers:
Join group chat where I give out extra exercises to practice & nutrition ideas
I'm always around for a quick text if you need someone to talk to
Motivation & feeling good about yourself
You can have input into what type of session you'd like
30 minutes dedicated to you
If you have a bad back, knee, hip etc. I can modify exercises for you
Feel great one completed
Households can join in with no added cost
Great way of getting 2 extra sessions into your week
No equipment needed
Training with likeminded people
Trining done through ZOOM
Train hard like your in the gym
I have done two online sessions a week for the last three months and I can honestly say that I’m hooked. Abby makes the sessions so enjoyable, it’s amazing what she comes up with to do with just home equipment. The changes in my body, my health and my mind set are insane, Abby pushes me, motivates me and most importantly supports me and is helping me achieve my goals.
I have really enjoyed doing online workouts with Abby over the last few weeks. I expected them to be a little bit easier not having any real equipment at home but Abby really mixed it up for me and I found the workouts both challenging and enjoyable. Every workout was different and focused on different areas using mainly body weight, a band and some small hand weights.
The online sessions with Abby were well thought out and challenged me. The sessions progressed as my fitness did.
Abby was also able to make alternations to the session to accommodate a foot injury at the last minute, which helped keep on track ,when I would have otherwise slipped behind.
Another great online session with Abby this morning...! Been doing sessions with Abby since lockdown 2-3 times per week... don't be fooled if you think you won't get as good a workout from home ... always feel great afterwards, keeps me motivated with healthy eating ... and helps both my physical and mental wellbeing during these crazy times...! Abby is always a pleasure.
I am so enjoying still being able to train during lockdown. If I can't go to see Abby at the GYM then Abby can come to me online. Loving being fit at 50. Thank you Abby from Abspire. xxx