Saturday Online Workout
Starting Saturday 4th March
Train As Hard As You Would In The GYM But Get Fit From The Comfort Of Your Own Home
Train With Me Every:
Saturday 9:30am till 10:00am
£8 A Month
What It Offers:
No session is the same
Increasing your stamina and strength
Some sessions will be dedicated to helping your flexibility
Some weeks i'll have guest appearances to show you that these sessions are for everyone
Motivation & feeling good about yourself
30 minutes dedicated to you
Feel great one completed
Households can join in with no added cost
Great way of getting 1 extra sessions into your week
No equipment needed
Training with likeminded people
Trining done through ZOOM
Train hard like your in the gym
I have done two online sessions a week for the last three months and I can honestly say that I’m hooked. Abby makes the sessions so enjoyable, it’s amazing what she comes up with to do with just home equipment. The changes in my body, my health and my mind set are insane, Abby pushes me, motivates me and most importantly supports me and is helping me achieve my goals.
I have really enjoyed doing online workouts with Abby over the last few weeks. I expected them to be a little bit easier not having any real equipment at home but Abby really mixed it up for me and I found the workouts both challenging and enjoyable. Every workout was different and focused on different areas using mainly body weight, a band and some small hand weights.
The online sessions with Abby were well thought out and challenged me. The sessions progressed as my fitness did.
Abby was also able to make alternations to the session to accommodate a foot injury at the last minute, which helped keep on track ,when I would have otherwise slipped behind.
Another great online session with Abby this morning...! Been doing sessions with Abby since lockdown 2-3 times per week... don't be fooled if you think you won't get as good a workout from home ... always feel great afterwards, keeps me motivated with healthy eating ... and helps both my physical and mental wellbeing during these crazy times...! Abby is always a pleasure.
I am so enjoying still being able to train during lockdown. If I can't go to see Abby at the GYM then Abby can come to me online. Loving being fit at 50. Thank you Abby from Abspire. xxx