Saturday Online Stretching Class
The Perfect Way To End A Busy Week By Easing & Relaxing The Whole Body
Train With Me Every:
Saturday 9:30am till 10:00am
£16 for 4 weeks
Theres No Better Time To Start
What It Offers:
No session is the same
Motivation & feeling good about yourself
30 minutes dedicated to you
Feel great one completed
Households can join in with no added cost
Great way to relax the body after a busy week
No equipment needed
Training with likeminded people
Trining done through ZOOM
What Will I Be Doing In The Session?
A session that gentle & non harming to the bodys muscles or joints.
Working on flexibility throughout the whole body
Working on neck, back, hip and leg flexibility
Working on balance & stability of the body
Calming movements to ease the body
Stopping for relaxation time
Improving your ability to perform better
Working on posture
Releasing back pain
Exercises to keep muscles strong and reduce injuries later on
I have just finished a 4-week stretching class online with Abby. The difference in my flexibility is amazing, and I am looking forward to the next 4 weeks. Her knowledge in her field is outstanding, and I would highly recommend her.
Thank you, Abby.
I look forward to my Saturday morning stretch class with Abby. It’s a great way to start the weekend & is something we all should do but always find an excuse not to. Abby is a great motivator & delivers her class with confidence. I’ve struggled with hip discomfort for some time now & since joining the stretch class weekly I’ve noticed a difference. Let’s keep stretching!!!
I can’t think of a better way to start the weekend… 2 cups of coffee whilst catching up on the week's events followed by 30minutes of relaxed stretching! Abby always greets us with her positive smiling attitude then calmly takes us through another unique routine, leaving us feeling great and ready to face the day! I can highly recommend the session which is definitely helping me with my mobility… I might even touch my toes come Christmas!!
As someone who has struggled with chronic lower back pain, Abby’s suggested targeted stretches have helped treat the symptoms immediately and consistently.
The stretches get me mobile again in no time and stop me hobbling around.
I’ve been with Abspire for some time now and recently I have had to change the way I train due to some up coming surgery. Abby has adjusted my sessions and together we have adapted from strength/toning training to gentle stretching exercises that still strengthen my core muscles. Abby has been fantastic with her understanding and knowledge and I feel very safe in her hands that I’m getting the best out of my body and preparing it for surgery. Looking forward to post operative training and I’m sure Abby will have just the plan to build me back up at my own pace.